Common weight loss goals include losing abdominal fat or belly fat. Abdominal fat is particularly dangerous. Research has shown strong links…

It’s great if you were active physically before age 50. It’s okay if you haven’t been exercising regularly in a while.…

Women often find it difficult to balance the demands of work, family, and relationships. Every woman must ensure that her…

These are 10 ways you can move more in your everyday life without taking up more of your time. Go…

Lower back pain can be very sensitive for some people. Therefore, lower back stretches should be part of your movement…

Are you feeling a bit drained about your cardio program? Swimming is a great option. Swimming is a low-impact activity that can bring new…

This beginner yoga flow is for you if you have always wanted to try yoga but wasn’t sure where to…

It can be very validating to feel sore muscles after a workout. We are sure that you felt a little pride after those extra…

You’re not the only mountain biking, whether you’re a seasoned rider or just starting. More women are trying mountain biking,…

I don’t enjoy exercising in a place where I can cook and watch TV. I am so good at dividing…