Massage therapy, a modality incorporating various techniques to manipulate soft tissues, has transcended cultural boundaries to become a widely accepted…

Lighter weights will increase endurance, while heavier weights will improve muscle strength. Don’t forget your arms if you want to…

It cannot be very safe to walk into a studio for the first time, but it is important to remember…

The biggest question you will have when you decide to start running is: where do you begin? It’s as easy…

Sitting all day is not only dangerous but can also be deadly. Sedentary behavior has been linked to a number…

Exercise can cause sore muscles. Muscle soreness can be mild to severe, depending on the intensity and type of workout. Why…

As children, many of us enjoyed climbing trees and scaling fences. But as we grew older, this pastime was no…

Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked…

While most of us know that moving is good for you, it’s not clear at what intensity to move in order…

Are you tired of feeling stiff, tight, or sore? Stretching, a type of exercise that increases Flexibility and Mobility through stretching your muscles via…