It is widely believed that eating a lot of “harmful foods” can lead to heart disease. According to a Study, the real…
Many parents aspired to see their kids learn Chess when they watched 18-year-old Indian chess prodigy R Praggnanandhaa play in…
World Health Organization (WHO) has called for the introduction of a nutrition-related taxation system for ultra-processed food in India. The World…
Gary Hall Jr. (48), a ten-time Olympic medalist, says he has no memory of winning the title of world’s fastest…
Massage therapy, a modality incorporating various techniques to manipulate soft tissues, has transcended cultural boundaries to become a widely accepted…
Lighter weights will increase endurance, while heavier weights will improve muscle strength. Don’t forget your arms if you want to…
It cannot be very safe to walk into a studio for the first time, but it is important to remember…
The biggest question you will have when you decide to start running is: where do you begin? It’s as easy…
Sitting all day is not only dangerous but can also be deadly. Sedentary behavior has been linked to a number…
Exercise can cause sore muscles. Muscle soreness can be mild to severe, depending on the intensity and type of workout. Why…